Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy takes place anywhere in between two days to directly prior to a training session or competition. This treatment boosts the muscle mass and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the anxiety hormonal agents in the body s
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to stand up to physical exertion.It raises versatility and lowers the stress and anxiety hormones in the body such as adrenaline. This enables the